5 Stories to Test Your Goose Bump Meter


You and I get goose bumps.  Call them goose flesh, goose skin, or even one of several scientific terms, piloerection (don’t go there, people!).

Over the years, I’ve developed what I call a goose bump meter.  When I read, see or hear something that strikes an emotional chord in me, I can feel the hair standing up on my arms.  When something is really good–like a couple of Sundays ago when our church choir was outstanding–I stick out my right arm and exclaim, “Man!  That was fantastic!”

Sharing my goose bumps

For this edition of Mindful Monday, here are five pieces that rang the bell on my goose bump meter.  Each of them reflects a bit of how I’d like to show up in life and all of them share a lesson.  Check them all out today or savor them one-at-a-time throughout the week (spoiler alert:  the fifth one is a YouTube video that will knock your socks off!).

The other four are in not in order of significance; each one rests on the strength of an incredible message.

If you like this Mindful Monday edition, let me know in the comment section because I’m considering putting it in the monthly rotation.

Have fun, enjoy, and B INSPIRED TO B YOU!

Just for you . . .

The Bridgemaker, Healing the Broken Ones http://www.thebridgemaker.com/healing-the-broken-ones/

Alex is one of the first people I connected with in the blogging community.  We’ve corresponded via social media and have spoken over the phone but never met in person (although we will one day since he lives in the metro area I visit several times each year), but I know beyond a shadow of a doubt, that Alex is in my corner.  He’s that kind of guy.

This post is a sweet picture into his heart and soul.

Hannah Brencher, Maybe No One Ever Told You, But Yeah, You’re Kind of Deep  http://hannahbrencher.com/2013/06/04/maybe-no-one-ever-thought-to-tell-you-but-yea-youre-kind-of-deep/

I first stumbled across Hannah when she did a TedTalk about this little idea she had that blossomed into MoreLoveLetters.com.  I love this post because I’ve never seen anyone describe me in quite the way she does.  I am the person who sucks at surface conversations.  I jive and thrive on the gutsy talk that connects two or more people in a string of God-moments.  Like Hannah, that’s the person I want to be, and I suspect many of you want to join us.  Come on down!

Danielle LaPorte, The Real You is Waiting. In Here. Not Out There http://www.daniellelaporte.com/inspiration-spirituality-articles/the-real-you-is-something-that-emerges/

Danielle is gritty in a no-bullshit kind of way and I love reading her stuff.  When I think about authenticity, she pops into my mind.  This quote from the post is a gem:

The real you emerges.
When you are courageous enough to be still. When you act on your inclinations.
When you …
Put your preferences on the altar of your life and say, “THIS. THIS is what compels me.”

Kathy Kruger on Tiny Buddha, Life is Practiced Rather Than Perfected http://tinybuddha.com/blog/life-is-practiced-rather-than-perfected-balance-is-good-enough/

I’ve followed Tiny Buddha for years (even been published there!) and the posts are always first-class.  I love Kathy’s guest post because it addresses a subject I struggle with and maybe of you do as well:  Balance.  She gives me permission to look at my life at the end of any given day and say to myself:  “I’m good because I may not be perfect, but I am good enough.”  Sleep tends to come much easier that way.

The Mariachi Kid With Perfect Pitch and a Perfect Attitude http://www.youtube.com/watch?feature=player_detailpage&v=CFIyUJHEaSE

Finally, this video and story about 11-year-old Sebastian De La Cruz from San Antonio, has made national news, so you may have heard about it.  I love his voice and talent, love the outpouring of support he received from NBA heroes on down to everyday people, but most of all, I love his attitude about the persecution he received on social media following his performance at Game 3 of the NBA Finals.  Be sure to watch through to the end.

Much love and goose bumps of joy to you this week!

Photo courtesy of matthew_hull

Join B Here Today

Each day offers 1,440 minutes of choices; every minute of this day requires a decision to choose peace over chaos, joy over despair and love over all other negative emotions. You don't have to decide alone! Join the B Here Today community--learn with us and share your experience, strength and hope about being present to ALL your moments. Enter your email address below to receive weekly articles, free resources and TONS of inspiration!

Email Address:

First Name:

Last Name:


  1. First of all I would like to say awesome blog! I had a quick
    question that I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and
    clear your thoughts before writing. I have had trouble clearing my thoughts in getting my thoughts out.

    I truly do take pleasure in writing however it just
    seems like the first 10 to 15 minutes are usually
    wasted simply just trying to figure out how to begin. Any suggestions
    or hints? Thanks!

    • Beth says:

      Julia Cameron in The Artist’s Way, says that morning pages don’t need to make sense; their purpose is simply to get something–anything–down on paper. Sometimes I read from one of my meditation books before writing, but mostly I don’t because I want whatever comes out in those early moments to be raw and real.

      Sometimes you’ll be pleased and sometimes you won’t. Both are okay. Just trust the process of regular writing!

      Thanks for your question!

Leave A Reply