Accept the Guilt, Then Surrender and Recover
Please welcome today’s guest post writer Amy Baumgardner, co-author of From This Day Forward, A Love Story of Faith, Hope and Forgiveness with her husband Matt and a freelance contributor to In Recovery Magazine. Amy was a guest on Oprah’s Winfrey Lifeclass where she learned healing and forgiveness from Iyanla VanZant. Watch the YouTube video of Amy, Oprah and Iyanla below. Links to her websites and how to order her book are below. One reader will be chosen to receive an autographed copy of From This Day Forward by leaving a comment below.
Guilt is strong. It’s ugly and it’s complicated.
I should know. There exists this crazy tug of war inside my head between what my addiction wants me to do and what I should do. Alcoholism is relentless. My disease does not rest.
Guilt’s role in addiction
Guilt played a major role in my addiction for a long, long time. As a newly sober person five years ago, I made the mistake of letting guilt set up camp in the back of my mind. I now know that I was afraid to let it go. If I did, how could I atone for what I had done?
The booze and self-hatred controlled my life. You’re a lousy mother, you’re a spiteful wife, a bitter drunk, a no good piece of garbage unworthy of any second chances or saving graces, my mind’s voice continually cried. I was so out of touch with reality that I believed the voice.
I refused to forget. I refused to let go. I was stuck on January 10th 2010, the day I drove drunk head first into a tree going 60-miles-per-hour with my children in the back seat.
I was haunted by guilt. And who wouldn’t be? For years I have asked myself the same question night after night, “Why didn’t I see the signs?”
And now, after the accident, there was no other way to prove that I was sorry. I had to hold on to the guilt and shame of that moment when I put the key into the ignition, that second it took to completely lose all trust in my ability to be a good mother and thus negate any possibility of denying that I am an alcoholic. Why did it have to come to this? I would always wonder.
I spent 21 days in a facility getting treatment for my alcohol addiction and learning the tools to I needed stay sober. I drank 30 days after the near fatal car accident that put me in there. I had been given all the tools, knew all of the steps to take, who to call and where to go for a meeting.
I relapsed eight days after leaving rehab. I let my fear consume me and totally swallow up any confidence I had that I could live a happy life. But sobriety was daunting. It was too much to handle and I quickly found myself seeking refuge in a bottle of Captain Morgan.
Watching for the turning point
I thought of my children. If I was going to survive this and if they were ever going to have a chance with me as their mother then I had to turn my will over to a higher power, something greater than myself, whatever was out there and was willing help me, guide me, save me from myself, from my drinking.
It wasn’t easy and I certainly struggled with the idea of NEVER having a drink again. I slowly and gracefully let the idea of living sober take shape in my life. I took baby steps and constantly reminded myself of my new mantra that Living sober is the best amends!
I started writing, journaling, listening to others and paying attention to the whispers of my life. Eventually, my fears and guilt began to fade. The chatter filling my head with negative thoughts began to fade as well and I was able to start moving forward.
I realized that all of my guilt was wrapped up with my drinking, the accident included. Can I give up this guilt so I can move forward? Was I willing to surrender the guilt so I could live my life freely and faithfully?
Through my struggle I have found strength. All of the blocks I spent decades building were replaced with wisdom. Being active in my recovery and searching for a softer and easier way lead me to the Oprah Winfrey show with Iyanla VanZant. Sharing my struggle with guilt and hardship of letting it go as a guest on her show opened up enough space in my mind to believe that change is possible and to make that change.
Then I needed to give myself permission to surrender and move forward. I alone held the key and I was the only person who could unlock—then release—my burden of guilt.
My life was waiting.
Amy and her husband Matt have formed a foundation called 4-give.org to help other families remain together as they recover from addiction. Their website is Mattandamyb.com and Amy can be found on Twitter @AbaumAmy. Their book, From This Day Forward, can be found on Amazon.
Photo courtesy of greyerbaby