Presence and Peace

5 More Jackson Kiddard Quotes

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A little more than four years ago, the name Jackson Kiddard started popping up on social media and in my RSS feed. He was a man of mystery, indeed, not much can be found about Mr. Kiddard via a Google search.

Mastin Kipp, of The Daily Love, continually posted JK quotes, so many that some wondered if Mastin was Jackson Kiddard. Now we know that JK was a French entrepreneur who became a philosopher and yogi before he died in India in 1901.

I’m still fascinated by Mr. Kiddard and apparently a lot of other people are too. Since I published my first post of five JK quotes in late 2011, the post gets an average of nine or 10 views every day.

Now it’s the week of love–capped by Valentine’s Day on Sunday. While I’m not a fan of commercializing love, I am a huge fan of love.

So in honor of love–and Jackson Kiddard–here are five thoughts from the entrepreneur/philosopher/yogi about love, love of others and love of self.

Treat yourself and others well this week and do your best to lead with love. All my love to you!

From B Here Today and Jackson Kiddard:

Love is a meeting of two souls, fully accepting the dark and the light within each other bound by the courage to grow through struggle into bliss.

Let go of the things you fear to lose. Die to your attachments. Free yourself from everything you think you are and embrace the truth that you are abundant, eternal, fearless and worth being loved.

Don’t settle because you are afraid you won’t find something better. Don’t compromise because you don’t want to be alone. Give the perfect life, lover, job, time and space to grow into your life. Your days of constant chasing with little reward are over. Everything you’ve ever wanted and more are coming to you. You just have to let it in with love, receptivity and non-judgment. Letting it in is how you become it.

Today I affirm that there is nothing in me but love. The love comes from total acceptance of myself and the understanding that I am a perfectly imperfect human being.

Complaining continues to create the vibration of what you don’t want. Today, take your focus off of what is wrong and focus on what is right and how you desire things to be. Put all your love, energy, mental power and decision making towards what you want and do not entertain thoughts that are to the contrary. You are MORE responsible for the way you feel than your environment, circumstances or relationships. Step towards Love today, step towards the solution.

Photo courtesy of Tammcd

Trees of Peace From Germany & Gethsemane

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I have two incredible stories to share with you on this 1st day of February, in this leap year.

The first–published in the New York Times a few days ago, tells the story of a German forest ranger named Peter Wohllben who wrote a bestselling book called The Hidden Life of Trees:What They Feel, How They Communicate — Discoveries From a Secret World.

Wohllben believes–and has scientific proof–that trees are social beings that can sense danger, talk to each other and even nurse ailing neighbor trees all while participating in a fungal network he calls the “wood-wide web.”

The ranger’s book is #1 in Germany (the English translation is scheduled for later this year) and he’s made the rounds of talk shows. Critics love it; the Times  story writes that one “praised the humble narrative style and the book’s ability to awaken in readers an intense, childlike curiosity about the workings of the world.”

I love the idea of strolling through a canopy of trees in the forest and feeling embraced by a sense of peace, considering that the trees are transmitting peace on purpose. Talk about a deeper mindful practice!

The second story is even more unbelievable–unless you’re a believer, that is. It involves the 900-year-old olive trees in the Garden of Gethsemane in Jerusalem.

You read that number right. A study released three years ago by Italy’s National Research Council reveals that these trees are the oldest on earth AND have the same DNA fingerprinting of trees that witnessed Jesus’ final hours on earth.

For centuries, these trees have held the eternal peace of Jesus, cradled in the gnarled intertwining branches, making it the perfect spot for a peace pilgrimage today.

In fact, Unity minister and host of Spirit Expressing Rev. Ed Townley, and Jimmy Twyman are leading the pilgrimage for peace this very morning, at 10 EST–on the Israel/Syria border.

For my money, news from the Iowa Caucus rides in the back of the bus today.

If you’re a person who values mindfulness and changing the world with a positive collective consciousness, these two stories ought to make you feel a little tingly. This first day of February is a happy, celebratory day because all the ugliness out there–from Donald Trump and the merry band of political jesters, to gun violence across the streets of America and throughout the world and even the deadly heroin epidemic gripping every state in the nation–goes on hold for the briefest moment as peace overrides them all.

Please hear me–the horrific gun violence and the opioid crisis are massive issues that need big-time attention and big brains to fix. I’m not sure there is a fix for the political clown show.

For 10 minutes today, let’s focus on peace. Let’s be so mindful that we can feel it coursing through our DNA just as it does those olive trees. Let’s breathe peace out to our neighbors as the trees in Germany do.

The other stuff matters, yes it does. But peace matters more because without peace, the other stuff will eventually cease to matter.

Photo courtesy of 

The Year of Yes!

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January 2016 is nearly old news–wait, WHAT? I haven’t yet written about my word for the year and now you’re telling me the year is 1/12th finished?

My word for the year, by the way, is joy. Seems a little anti-climatic to announce it now, though.

Sigh. I can’t keep up.

Hold on–there will be no sighing or whining. This is 2016, my friends, my year, your year (if you’d like to make it so!)!

This is the year of the double-nickel anniversary of my birth. This is the year of my 25th recovery anniversary. Oh man, and I just heard today that the National Recovery Month BIG rally will be in Dallas this year! My metro!

So what should I do to celebrate? Joy as my word is big, but clearly, I need to go bigger. I know just the ticket–let’s make 2016 the Year of Yes!

The year of what?

Let me explain. A few weeks back, while strolling through Barnes & Noble doing one of my favorite activities, I happened upon a book called Year of Yes, by Shonda Rhimes.

Rhimes, writer and producer of Grey’s Anatomy, Private Practice and other dynamite television shows, was an introverted, workaholic, homebody, single mother of three who really just wanted to write her shows and be with her daughters.

During Thanksgiving, 2014, Rhimes’ oldest sister accused, in a concerned, big-sister way, “you never say yes to anything.”

It was Game On for Rhimes.  What follows is a memoir that relates her encounters with saying yes to party invitations, delivering speeches, more play and less work, speaking her whole truth, her body (She lost more than 100 pounds.), letting go of toxic people and the list goes on. Rhimes writes:

Say yes to everything for a year.

This is it. It’s happening. And now that it is here, saying yes stops being just a vague idea. Now the reality of what I am embarking upon sends my brain thundering around inside of my skull.

Say yes?

There’s no way to plan. There’s no way to hide. There’s no way to control this. Not if I am saying yes to everything.

Yes to everything scary.

So it’s game on

2016 is my Year of Yes. Want to join me? Yes to everything scary?

I am the introverted writer who shies away from social commitments and just wants to homebody with the dogs and my sweetie.

Time to stretch. You only turn 55 once.

I’m keeping a weekly list–here’s the simple criteria for making the list (although I’ll say yes to much more): Does the object of the yes create an opportunity for me to mindfully connect with others or will it further my spiritual walk?

It’s going to be fun to look back on this list a year from now in January, 2017. Where will my yeses take me? Who will I meet? Will old relationships become new again? What new relationships will gel? Where will I go and what new opportunities will arise?

I’ve already said yes to more fun, to recovery, to my health and to lowering my defenses and realizing that I need a tribe. More to come on that piece.

Rhimes writes, “This Yes is about giving yourself the permission to shift the focus of what is a priority from what’s good for you over to what makes you feel good.”

Oh that feels good. Are you saying yes? What are you saying yes to? 

16 Beach Quotes for Your 2016

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Greetings from the white powder beaches along Highway 30A in Northwest Florida.

My sweetie and I discovered there’s a lot to be said for a beach vacation when it’s cold in these parts. Our adventure-led spirits bundled themselves up in several layers of clothes (we didn’t pack bulky coats), added scarves and headgear and took to the beach.

Our first few days were very private. We spent much more time inside looking at the beach since it was cold and raining.

Fine by me. Naps, hours of reading, some writing for me and eating junk food were just right to begin the new year.

Our last three full days were abundant with sun, although it was still pretty chilly. That just meant we had more of Seagrove, Mexico, WindMark, Seaside and Grayton beaches to ourselves.

In honor of the new year and because folks are returning to work this week and possibly already counting the days until their vacation, here are some beach quotes to help with both work and waiting.

My life is like a stroll on the beach . . .  As near to the edge as I can go. –– Henry David Thoreau

Live in the sunshine, swing the sea, drink the wild air. — Ralph Waldo Emerson

The care for anything is salt water: sweat, tears or the sea. — Isak Dinesen

The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul. — Robert Wyland

In one drop of water are found all the secrets of all the oceans. — Kahlil Gibran

We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop. — Mother Teresa

The sea is as near we come to another world. — Anne Stevenson

He that will learn to pray, let him go to the sea. — George Herbert

The ocean is a central image. It is the synbolism of a great journey. — Enya

The sea, once it casts its spell, holds one in its net of wonder forever. — Jacques Costeau

The sea does not reward those who are too anxious, too greedy or too impatient. One should be empty, open, choice less as a beach – waiting for the sea. — Anne Morrow Lindbergh

For whatever we lose (like a you or a me), it’s always ourselves we find in the sea. — William Stafford

To go out with the setting sun on an empty beach is to truly embrace your solitude. — Jeanne Moreau

See Ya, 2015; Look Out, 2016!

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Are you ready to take the annual leap, the deep-dive plunge into 2016? Not that you have much choice, since the clock ticks the same for everyone, but are you ready?

It’s easy to shrug your shoulders and reply, “as ready as I’ll ever be,” and that’s fair. Maybe you’re the sort of person who likes to roll with the flow and see what happens next.

You’ll get no judgment from me. I say go with what feels best for you, but please, let that be a mindful decision.

Be mindful about your beginnings

The final days of 2015 give you a chance to frame how you want 2016 to begin.  You decide what you want to leave behind and what you take into the new year.

It’s kind of like moving from one place to the next. When you’re packing, you pile up things to toss, things to donate and things to move with you into your new space.

Again, let these be mindful decisions.

So, where’s your head these days? Are you rushing to complete an impossible task list? Are you trying to do everything just right so your boss, kids, best friend and significant other are happy with you? Does the word stressed describe you pretty well?

Please do yourself a favor and use today and tomorrow as Stop It days. What are Stop It days? These are times when you raise your right hand to whatever is stressing you, like you would raise your hand to stop traffic.

You are stopping traffic, the traffic thoughts in your head that not only drive you crazy, they eventually crash and burn, taking you down too.

Stop It time is a real solution to hammer home the notion that you have to quit doing some of the things you’re doing. Stop It time gives you a chance to surrender the thoughts, attitudes and behaviors that no longer serve you.

[bctt tweet=”Surrender your mental debris by 11:59 pm on Dec. 31 so that Jan. 1 is a sparkling slate ready for the 2016 YOU! “]

Go to your happy place

I’ve had a phenomenal 2015 filled with lots of adventures. Nothing impacted me more than UNITE to Face Addiction on October 4.

The memory of standing beneath the Washington Monument on the National Mall with 25,000 people passionate about addiction and recovery is seared into my soul. Knowing we made history with the formation of Facing Addiction, the nation’s first organization to comprehensively address America’s number one public health issue, still chokes me up.

As 2015 draws to a close and I ponder next year’s possibilities, I’m going to my happy place–the beach!

Yes, my sweetie and I will ring in the new year on the Emerald Coast of Florida. The forecast calls for daytime highs in the mid-50s to low-60s and rain. I’m packing sweats, a rain jacket and a stocking cap.

I don’t care because I’ll be in my happy place, the place where I find release and renewal. It’s a perfect combination to begin a new year.

My prayer for you is a happy place where you feel your own personal release and renewal. New beginnings are the best and I wish only the best for you, my valued readers. I appreciate you and can’t wait to see what 2016 holds for all of us!