How to Be Mindful With Your Small Screens

La Jolla coastline

I read recently that awareness is a vast reservoir that holds each idea that stems from our outer selves–what we see, hear, taste, smell and touch–and from our inner selves–all things we feel and believe.

Because awareness is the big vat that holds it all, everything swirls together so that all awareness is equal. In other words, you can be aware that you’re seeing a beautiful sunset and be aware that you’re feeling peaceful and happy about seeing a beautiful sunset.

I’ve been wondering lately about whether compulsive social media use–Facebook, Twitter, Instagram–can filter awareness, or worse, block mindfulness.

Looking through a camera lens

My sweetie and I took a few days off last week and traveled to the Pacific coastal village of La Jolla, Calif. It’s one of our favorite places, probably because we met there 10 years ago. The seals and sea lions, massive cliffs with walk-through caves and the magenta sunsets hold a special place in our hearts.

I love watching the intense power of the sea as it crashes against the cliffs. The swirling white foam reminds of La Jolla foammarshmallow Fluff oozing over chocolate ice cream–my favorite sundae!

Of course I took lots of pictures with my iPhone. At some point, though, I became aware that by watching the phone’s screen to time a perfect picture, I missed watching the perfect timing on nature’s big screen.

By watching your phone's screen to time a perfect picture, you can miss the perfect timing on nature's big screen.… Click To Tweet

I had a similar experience last month at the UNITE to Face Addiction Rally in Washington, DC. Part of my job was to live-Tweet and Facebook the event–an incredible experience that I loved! But busily typing tweets (again, on a small screen) took my focus off the immediacy of the event.

I’m not complaining, but–here’s the awareness thing–I feel a smidge less mindful.

How do we find balance?

The Catch-22 for me, when it comes to social media, is that much of the work that I do in the addiction recovery and advocacy space involves being present to online activity and then responding. Nothing wrong with that.

I know I’m off-kilter and over-consuming when I find myself mindlessly cruising social feeds while waiting at an appointment, in line at the grocery-store, or (gasp!) stopped in traffic. No, I’m definitely not present in those moments.

I also know I’m overly focused on the small screen when I’m supposed to do something else, like a writing project, or journaling or some recovery work, and instead, I’m scrolling through Facebook.

Ah yes, we’re all guilty from time to time, and this post isn’t about shaming anybody, not even myself. What I do want to suggest is that you become more aware of how you may be putting filters between you and whatever your big screen happens to be.

There is a way for mindfulness and social media to coexist. The key word is awareness. Being aware and feeling aware keeps you conscious, mindful and connected to Life’s Big Screen. Here’s to beautiful scenery!

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2 Comments

  1. I particularly enjoyed this post, Beth, but I’m glad you used your small screen long enough to capture the beautiful photos.

    <3
    – Carrol

    • Beth says:

      Hi Carrol!

      I wondered if anyone would catch the irony of taking photos on my small screen!

      Hope all is well with you as we move toward the Thanksgiving holiday. Thanks for being a constant in my blog space. I appreciate you!

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