See Ya, 2015; Look Out, 2016!

Happy-New-Year-2016-Quotes

Are you ready to take the annual leap, the deep-dive plunge into 2016? Not that you have much choice, since the clock ticks the same for everyone, but are you ready?

It’s easy to shrug your shoulders and reply, “as ready as I’ll ever be,” and that’s fair. Maybe you’re the sort of person who likes to roll with the flow and see what happens next.

You’ll get no judgment from me. I say go with what feels best for you, but please, let that be a mindful decision.

Be mindful about your beginnings

The final days of 2015 give you a chance to frame how you want 2016 to begin.  You decide what you want to leave behind and what you take into the new year.

It’s kind of like moving from one place to the next. When you’re packing, you pile up things to toss, things to donate and things to move with you into your new space.

Again, let these be mindful decisions.

So, where’s your head these days? Are you rushing to complete an impossible task list? Are you trying to do everything just right so your boss, kids, best friend and significant other are happy with you? Does the word stressed describe you pretty well?

Please do yourself a favor and use today and tomorrow as Stop It days. What are Stop It days? These are times when you raise your right hand to whatever is stressing you, like you would raise your hand to stop traffic.

You are stopping traffic, the traffic thoughts in your head that not only drive you crazy, they eventually crash and burn, taking you down too.

Stop It time is a real solution to hammer home the notion that you have to quit doing some of the things you’re doing. Stop It time gives you a chance to surrender the thoughts, attitudes and behaviors that no longer serve you.

Surrender your mental debris by 11:59 pm on Dec. 31 so that Jan. 1 is a sparkling slate ready for… Click To Tweet

Go to your happy place

I’ve had a phenomenal 2015 filled with lots of adventures. Nothing impacted me more than UNITE to Face Addiction on October 4.

The memory of standing beneath the Washington Monument on the National Mall with 25,000 people passionate about addiction and recovery is seared into my soul. Knowing we made history with the formation of Facing Addiction, the nation’s first organization to comprehensively address America’s number one public health issue, still chokes me up.

As 2015 draws to a close and I ponder next year’s possibilities, I’m going to my happy place–the beach!

Yes, my sweetie and I will ring in the new year on the Emerald Coast of Florida. The forecast calls for daytime highs in the mid-50s to low-60s and rain. I’m packing sweats, a rain jacket and a stocking cap.

I don’t care because I’ll be in my happy place, the place where I find release and renewal. It’s a perfect combination to begin a new year.

My prayer for you is a happy place where you feel your own personal release and renewal. New beginnings are the best and I wish only the best for you, my valued readers. I appreciate you and can’t wait to see what 2016 holds for all of us!

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