The Year of Yes!

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January 2016 is nearly old news–wait, WHAT? I haven’t yet written about my word for the year and now you’re telling me the year is 1/12th finished?

My word for the year, by the way, is joy. Seems a little anti-climatic to announce it now, though.

Sigh. I can’t keep up.

Hold on–there will be no sighing or whining. This is 2016, my friends, my year, your year (if you’d like to make it so!)!

This is the year of the double-nickel anniversary of my birth. This is the year of my 25th recovery anniversary. Oh man, and I just heard today that the National Recovery Month BIG rally will be in Dallas this year! My metro!

So what should I do to celebrate? Joy as my word is big, but clearly, I need to go bigger. I know just the ticket–let’s make 2016 the Year of Yes!

The year of what?

Let me explain. A few weeks back, while strolling through Barnes & Noble doing one of my favorite activities, I happened upon a book called Year of Yes, by Shonda Rhimes.

Rhimes, writer and producer of Grey’s Anatomy, Private Practice and other dynamite television shows, was an introverted, workaholic, homebody, single mother of three who really just wanted to write her shows and be with her daughters.

During Thanksgiving, 2014, Rhimes’ oldest sister accused, in a concerned, big-sister way, “you never say yes to anything.”

It was Game On for Rhimes.  What follows is a memoir that relates her encounters with saying yes to party invitations, delivering speeches, more play and less work, speaking her whole truth, her body (She lost more than 100 pounds.), letting go of toxic people and the list goes on. Rhimes writes:

Say yes to everything for a year.

This is it. It’s happening. And now that it is here, saying yes stops being just a vague idea. Now the reality of what I am embarking upon sends my brain thundering around inside of my skull.

Say yes?

There’s no way to plan. There’s no way to hide. There’s no way to control this. Not if I am saying yes to everything.

Yes to everything scary.

So it’s game on

2016 is my Year of Yes. Want to join me? Yes to everything scary?

I am the introverted writer who shies away from social commitments and just wants to homebody with the dogs and my sweetie.

Time to stretch. You only turn 55 once.

I’m keeping a weekly list–here’s the simple criteria for making the list (although I’ll say yes to much more): Does the object of the yes create an opportunity for me to mindfully connect with others or will it further my spiritual walk?

It’s going to be fun to look back on this list a year from now in January, 2017. Where will my yeses take me? Who will I meet? Will old relationships become new again? What new relationships will gel? Where will I go and what new opportunities will arise?

I’ve already said yes to more fun, to recovery, to my health and to lowering my defenses and realizing that I need a tribe. More to come on that piece.

Rhimes writes, “This Yes is about giving yourself the permission to shift the focus of what is a priority from what’s good for you over to what makes you feel good.”

Oh that feels good. Are you saying yes? What are you saying yes to? 

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Each day offers 1,440 minutes of choices; every minute of this day requires a decision to choose peace over chaos, joy over despair and love over all other negative emotions. You don't have to decide alone! Join the B Here Today community--learn with us and share your experience, strength and hope about being present to ALL your moments. Enter your email address below to receive weekly articles, free resources and TONS of inspiration!

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